Help toddlers rest, relax, and get ready for sleep. This sturdy board
book is designed to enable caregivers to practice a basic mindfulness
technique — a calming body scan — with children as young as 2 years old.
Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax
uses simple, straightforward instructions and bright illustrations to
nurture relaxation, calm, and a restful nap or night of sleep. One of
four stylish board books in the Mindful Tots series to help toddlers
manage the ups and downs of everyday emotions.